Step 1 - Seen. Notice your own emotions. Name them. Feel them.
Step 2 - Safe. Remind yourself that you’re OK and in a safe place
Step 3 - Soothe. Deal with your emotions appropriately. Think in terms of body, mind, heart and spirit.
Body - exercise, stretching, yoga, etc
Mind - Music, books, scriptures
Heart - Connection with others
Spirit - Prayer, meditation, books
Following these 3 steps, you WILL create more security in your relationship with yourself, your wife, your kids and others.
Learn more specific skills… and practice them with coaching… in Strong Men Strong Marriages.
P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY…
You’ll fill out an application, then we'll get back to you with your best next steps. We’d love to guide you to becoming the man your wife passionately desires, respects and loves… while living true to Christian principles.