Strong Men In God
Live longer, stronger and happier. A podcast for Christian men looking to optimize their body, mind, heart and spirit, with their foundation in God.
We'll be discussing:
-Fitness and longevity tips
-Financial tips to increase your wealth
-Mindset mastery
-Emotional intelligence and healing
-Marriage
-Fatherhood
-Spirituality
All in the framework of living a long, strong, happy, healthy, wealthy life with our main connection in God and Christ, the true vine.
Join us as we walk through life together, finding the abundant life that Jesus promised.
Strong Men In God
How To Tend To Emotions (And How Not To)
What do you do when your kid is scared?
Tell him not to be scared?
What do you do when you’re mad?
Yell at the person?
Tell yourself you shouldn’t feel that way?
The problem with this kind of response is that it doesn’t let the emotion move through and out of you.
Emotion means to move out.
Step 1 in tending to emotions is to acknowledge it’s there, and that it has a good reason to be there.
Do this with yourself and others and your relationships will improve immediately.
Step 2 is to let the emotion move you.
Learn more in today’s episode.
Listen on the Strong Men Strong Marriages Podcast.
https://strongmenstrongmarriages.buzzsprout.com/
Watch on YouTube here.
https://www.youtube.com/watch?v=QpHZWdoEVv0
Dr. Mike
P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list.
You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.